Delicious Mushroom Borobudur

The nutritional content of wood ear mushrooms consists of water, protein, fat, carbohydrates, fiber, ash and an energy value of 351 calories. The fat content in mushrooms, more than 72% of the fat in these mushrooms is unsaturated so it is safe and healthy to eat. The vitamins in this mushroom itself consist of thiamine (vit. B-1), riboflavin (vit. B-2), niacin, biotin, vitamin C, and so on. Meanwhile, the mineral content of this mushroom is composed of K, P, Ca, Na, Mg, Cu, and several other micro elements. The fiber content in mushrooms ranges from 7.4-27.6%.

Oyster mushrooms (Pleurotus ostreatus) are a nutritious food ingredient with high protein content, rich in vitamins and minerals, low in carbohydrates, fat and calories. This mushroom contains nutrients such as vitamins, phosphorus, iron, calcium, carbohydrates and protein.

The composition and nutritional content of every 100 grams of oyster mushrooms is 367 calories, 10.5-30.4 percent protein, 56.6 percent carbohydrates, 1.7-2.2 percent fat, 0.20 mg thiamin, 4.7-4.9 mg riboflavin, 77 .2 mg niacin, and 314.0 mg calcium.[10][11] The calories contained in this mushroom are 100 kJ/100 grams with 72 percent unsaturated fat. The fiber content reaches 7.4-24.6 percent